A healthy heart is the key to living well, and what goes on your plate plays a huge role in keeping it strong. The Heart Health & Cholesterol Management Cookery Class is designed to show just how easy, and delicious, it can be to cook meals that actively support cardiovascular health. Whether managing existing concerns or simply wanting to reduce future risks, this experience is the perfect blend of education, inspiration, and practical cookery.
With so much conflicting advice about what to eat, it can be difficult to know where to begin. This class cuts through the confusion by teaching exactly which ingredients to embrace and which to avoid in order to lower cholesterol, reduce inflammation, and keep arteries clear. Guided by Kumud Gandhi, a renowned food scientist and nutritionist, participants will not only learn how to cook but also gain insight into the science of how food affects the body, especially the heart and circulatory system.
Expect to discover how lean proteins, fibre-rich foods, and healthy fats can transform everyday meals into tools for better health. From breakfast through to dinner, the class showcases how small dietary changes can add up to significant long-term benefits.
The hands on cooking element focuses on a menu of vibrant, flavour-packed recipes, each carefully chosen for its heart-healthy credentials:
These meals prove that heart-friendly cooking doesn’t mean compromising on flavour. Instead, they offer dishes that are both nourishing and indulgent, making it easier to maintain a healthy lifestyle without feeling restricted.
This cookery class is more than just a lesson in the kitchen, it’s a memorable experience and a thoughtful gift. Perfect for anyone interested in healthy eating, wellness gifts, or cookery experiences with a difference.Â
You will be provided with everything you need for the day, all you need to bring are food containers to take home some of the delicious food you'll have made.
The venue is a 6-minute walk from Farringdon station and the Elizabeth Line, 5 minutes from St Pauls on the central line, and 9 minutes from Blackfriars station.
The class runs on selected days from Monday to Saturday, all year round.Â
The class is 5 and a half hours long and runs from 9.30am- 3pm.
We recommend you book at least six weeks in advance. All bookings are subject to availability.
Your voucher is valid for 12 Months from the date of issue.
Please note you must have booked and taken your experience before the expiry date.
The centres contracted with us hold public liability insurance. We also hold contingency liability cover. You will not be liable for accidental damage to equipment, except where damage has been caused as a result of recklessness or wilful negligence.
A cancellation indemnity, subject to terms, is included with every voucher.
Images are for illustrative purposes only. The experience may vary by location or availability. Please refer to the experience description for full details of what is included.
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