Good health begins in the gut, and the connection between digestive balance, immunity, and overall wellbeing has never been clearer. This one day Gut Health, Microbiome & Nutrition Masterclass is designed for anyone eager to improve their diet, boost energy levels, and learn how to cook delicious meals that actively support long term health. Perfect as a thoughtful wellness gift, it’s an experience that blends nutritional insight with practical cooking skills.
Over the course of the day, participants will discover the powerful benefits of nurturing the gut microbiome and how the right foods can make a world of difference. The class introduces the ‘Top Ten’ essential ingredients to feed and strengthen the gut, alongside herbs and spices that not only add flavour but also provide immune-boosting, anti-inflammatory benefits.
Far more than just a theory-based workshop, this masterclass offers a hands on experience in preparing vibrant, flavourful dishes that can easily be recreated at home.
During the session, a variety of wholesome recipes are prepared and enjoyed, such as:
The class is guided by expert tutors who share not only cooking techniques but also a deeper understanding of the science behind gut health. By the end of the day, participants will leave with practical knowledge, inspiration, and the confidence to make better food choices for improved wellbeing.
Whether it’s a gift for a health-conscious foodie, a thoughtful present for someone looking to boost their energy, or simply a treat for anyone who enjoys learning new culinary skills, the Gut Health, Microbiome & Nutrition Masterclass is a unique and rewarding experience.
You will be provided with everything you need for the day, all you need to bring are food containers to take home some of the delicious food you'll have made.
The venue is a 6-minute walk from Farringdon station and the Elizabeth Line, 5 minutes from St Pauls on the central line, and 9 minutes from Blackfriars station.
The class runs on selected days from Monday to Saturday, all year round.Â
The class is 5 and a half hours long and runs from 9.30am- 3pm.
We recommend you book at least six weeks in advance. All bookings are subject to availability.
Your voucher is valid for 12 Months from the date of issue.
Please note you must have booked and taken your experience before the expiry date.
The centres contracted with us hold public liability insurance. We also hold contingency liability cover. You will not be liable for accidental damage to equipment, except where damage has been caused as a result of recklessness or wilful negligence.
A cancellation indemnity, subject to terms, is included with every voucher.
Images are for illustrative purposes only. The experience may vary by location or availability. Please refer to the experience description for full details of what is included.
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