Spa Day For 2 With Treatment in London

If you're looking for a revitalising spa treatment that leaves your skin glowing, refreshed, and smooth, look no further than a body polish. Ideal for those seeking a bit of pampering, detox, or to prepare your skin for a special occasion, a body polish is a must-try experience for anyone looking to feel their best.

What is a Body Polish Treatment?

A body polish is a luxurious spa treatment that gently exfoliates the skin to remove dead cells, dirt, and impurities, leaving your skin feeling silky-smooth and revitalised. The details and purpose of a body polish vary between spas and treatments, offering a truly personalised experience, though this essentially involves the application of a scrub or polish made from natural ingredients such as sugar, salt, or coffee.

The treatment is designed to stimulate blood circulation, and enhance the absorption of moisturising products for a fresh and glowing complexion.

What are the benefits of a Body Polish?

There are countless reasons to choose a body polish as your next spa treatment, with many benefits including but not limited to:

• Exfoliation: A body polish removes the buildup of dead skin cells, revealing fresh, radiant skin underneath. This gentle exfoliation helps improve the texture and tone of your skin, leaving it smooth and supple.
• Improved Circulation: The massaging action involved in a body polish encourages blood flow to the skin, promoting healthier, more youthful-looking skin.
• Deep Hydration: Body polishes may be enriched with oils such as coconut, almond, or jojoba, to hydrate and nourish the skin, leaving it feeling soft, smooth, and deeply moisturised.
• Fake Tan Preparation / Removal:  Exfoliating and smoothing the skin, a body polish helps to ensure an even and long-lasting tan, while also helping to remove any old tan for a fresh, flawless finish.
• Glow and Radiance: The combination of exfoliation and aftercare moisturisation helps your skin look more vibrant and radiant. 

Types of Body Polish treatments

One of the best things about a body polish is that it can be customised to meet your skin’s specific needs. The types offered will also depend on the destination of your spa visit - whether you’re seeking a soothing, calming experience or something more energising and invigorating, most body polishes tend to fall into one of the below categories:

• Salt Scrubs: Ideal for those with dry skin, salt scrubs exfoliate deeply and are may be infused with essential oils, like lavender or eucalyptus, for added relaxation.
• Sugar Scrubs: Sugar is a gentler option for those with sensitive skin and is perfect for giving the skin a soft, smooth texture without irritation. Many sugar polishes come in sweet, fruity scents like citrus or berry, leaving your skin smelling delightful.
• Coffee Scrubs: For those seeking an energising treatment, coffee-based scrubs are packed with antioxidants and caffeine, which can help firm and tone the skin while reducing the appearance of cellulite.
• Herbal or Floral Polishes: For a truly indulgent experience, some body polishes are enriched with botanicals like rose petals or chamomile, providing a soothing and aromatic experience while treating the skin to nourishing hydration.

Whatever your skin type or preferences, a body polish can be tailored to suit you, ensuring that your treatment is as effective and enjoyable as possible.

What to expect

While the body polish provides incredible physical benefits, it also serves as a deeply relaxing experience. The gentle exfoliation, soothing oils, and expert massage create a calming atmosphere that allows you to unwind fully and forget the stresses of everyday life.

Many spas also incorporate calming music, soft lighting, and a tranquil setting to further enhance the relaxing atmosphere, creating a blissful experience from start to finish.

As with all spa treatments, the process often varies between spas and is tailored to suit your needs and levels of comfort. Most treatments generally tend to include the following steps:

• Dress / Undress: At the start of your treatment, your therapist will guide you to the treatment room and leave you for a few moments to prepare and settle comfortably on the treatment bed.
• Pre-polish Prep: The treatment usually begins with prepping your skin for the polish, where the therapist may gently cleanse your skin and help you relax into the experience.
• Scrub: The therapist will then apply a scrub to your skin, massaging it in to exfoliate and remove dead skin cells. This step is repeated on all areas included in the treatment.
• Additional Features: Some body polishes include additional treatments, such as a soothing scalp massage, to further enhance relaxation and complete the sensory experience.
• Cleanse: After the scrub, you’ll either be invited into a shower or your therapist will carefully cleanse your skin to remove the polish for you.
• Moisturise & Aftercare: The treatment often concludes with a nourishing moisturiser or oil being applied to your skin. Alternatively, the oils from the scrub may have already provided ample hydration, leaving your skin soft and smooth.

For a body polish you usually wear swimwear - If the treatment includes your back, women may be asked to remove bikini tops.

When it comes to luxurious spa treatments that rejuvenate both body and mind, body wraps are a standout choice. Whether you’re seeking to detox, hydrate, or simply pamper yourself, a body wrap offers an unparalleled experience of indulgence and care.

What is a Body Wrap?

A body wrap is a spa treatment designed to enhance your skin’s health and overall well-being. The details and purpose of a body wrap vary between spas and treatments, each incorporating their own unique elements to create a truly personalised experience, but the process usually involves applying a mask or treatment like seaweed, mud, or clay to your body, followed by wrapping it in a warm cocoon of cloth, foil, or towels.

This deeply soothing treatment allows the skin to absorb nutrients, boosts circulation, and promotes relaxation while you lie back and enjoy the peaceful atmosphere of the spa. It’s like giving your body a well-deserved hug! 

What are the benefits of a Body Wrap?

Body wraps are more than just a pampering experience—depending on the type of wrap you are having, there are a host of benefits making them a must-try for anyone seeking a little TLC, including but not limited to:

• Detoxify Your Body: Many body wraps, particularly those that incorporate clay or seaweed, are designed to draw out impurities and toxins. After a session, you’ll feel cleansed and revitalised from the inside out.
• Hydrate and Nourish Skin: If your skin is feeling dry or tired, a hydrating body wrap using ingredients like shea butter, aloe vera, or coconut oil can restore its natural glow and softness.
• Exfoliation: Combining gentle scrubs with nourishing ingredients, these wraps remove dead skin cells, revealing a smoother, brighter complexion and enhancing skin renewal.
• Improve Circulation: The gentle heat and compression of a body wrap stimulate blood flow, leaving you feeling energised and invigorated.
• Relax and De-Stress: Wrapped in warmth and tranquillity, this treatment is the perfect way to unwind and let go of the stresses of daily life.

Types of Body Wrap treatments

Body wraps come in a delightful array of options, each tailored to your own specific goals and preferences. The types offered will also depend on the destination of your spa visit but most body wraps fall into one of the below broad categories:

• Detoxifying Wraps: Featuring ingredients like mud, clay, or seaweed, these wraps draw out toxins and excess water, helping to reduce bloating and promote a sense of lightness.
• Hydrating Wraps: Using rich moisturisers and oils, these wraps drench your skin in hydration, leaving it soft, smooth, and rejuvenated.
• Slimming Wraps: Designed to firm and tone the skin, slimming wraps often include caffeine or herbal extracts to target problem areas and enhance the appearance of your body’s contours.
• Relaxation Wraps: Incorporating calming ingredients like lavender, chamomile, or rose, these wraps are perfect for soothing both body and mind.

What to expect

One of the most appealing aspects of a body wrap is the luxurious environment in which it’s performed. Picture yourself in a serene spa setting, surrounded by soft lighting, calming music, and a soothing aroma of essential oils. As you recline on a heated bed, your therapist will apply the wrap with expert care, ensuring your comfort throughout the process.

As with all spa treatments, the process often varies between spas and is tailored to suit your needs and levels of comfort. Most treatments generally tend to include the following steps:

• Dress/Undress: At the start of your treatment, your therapist will guide you to the treatment room and leave you for a few moments to prepare and settle comfortably under a towel provided on the treatment bed.
• Pre-Wrap Prep: Many body wrap sessions include additional treatments, which prepares your skin to absorb the wrap’s benefits more effectively. This step also helps you ease into the relaxation process.
• Rinse: Many treatment rooms are equipped with showers, allowing you to rinse off the pre-wrap treatment yourself at your own pace. Alternatively, your therapist may gently remove this using warm, damp towels or a gentle shower head.
• Body Wrap: The highlight of the treatment, a luxurious body mask is applied before you’re wrapped to allow the products to deeply penetrate and work their magic. 
• Relaxation Time: Once wrapped, you’ll be given time to unwind and enjoy the tranquil environment. Soft music and candles may enhance the experience, and some spas combine body wraps with massages or facials, giving you an all-encompassing wellness experience.
• Unwrap and Cleanse: When it’s time to remove the wrap, you’ll either be invited to shower again or your therapist will carefully cleanse your skin.
• Aftercare: The treatment often concludes with an application of some form of aftercare, like moisturiser or body oil, leaving your skin feeling hydrated, refreshed, and glowing as you head out feeling completely revitalised.

For a body wrap, paper underwear is usually provided as not to get any products on your clothes, however,  you can usually choose to wear swimwear or your underwear for the treatment if you would prefer. If the treatment includes your back, women may be asked to remove bikini tops / bras.

Known for its ability to target the deeper layers of muscle and connective tissue, the deep tissue massage technique provides relief from muscle tension, stress, and chronic pain. 

Whether you’ve been dealing with tight muscles from exercise, sitting at a desk for hours, or just need to unwind, a deep tissue massage offers the perfect balance of relaxation and therapeutic relief.

What is a Deep Tissue Massage?

A deep tissue massage is a therapeutic massage technique that uses slow, firm pressure to target the deeper layers of muscle and connective tissue. 

While it can be intense, the benefits are immediate and long-lasting, leaving you feeling relaxed, rejuvenated, and more flexible. 

What are the benefits of a Deep Tissue Massage?

• Relieves Muscle Tension: One of the primary reasons people opt for a deep tissue massage is its ability to relieve muscle tension. Whether you’ve been working hard at the gym, suffering from back pain, or simply feel tight after a long week, a deep tissue massage helps release tension and restore flexibility.
• Reduces Stress: The deep, deliberate strokes used in this treatment not only relax the muscles but also have a calming effect on the nervous system. This helps to reduce stress and anxiety, promoting a sense of mental and physical wellbeing.
• Improves Circulation: The pressure applied during the massage increases blood flow, which can help deliver oxygen and nutrients to muscles and tissues. This can aid in recovery from physical exertion and help the body flush out toxins.
• Alleviates Chronic Pain: Deep tissue massage can help those suffering from chronic pain, such as lower back pain, neck stiffness, or tension headaches. By targeting specific muscle groups, it can help reduce pain and improve movement.
• Promotes Better Posture: Tight muscles often contribute to poor posture. By releasing muscle tension and improving flexibility, a deep tissue massage can help restore proper alignment and encourage better posture.

Is it painful?

A deep tissue massage is a more focused and intense massage technique designed to relieve muscle tension. While it may feel slightly uncomfortable in areas where muscles are tight, it should never be painful. Some mild stiffness may be felt after the massage, but this is temporary and will ease quickly. 

What to expect

• Dress/Undress: When you arrive for your deep tissue massage, your therapist will usually begin by discussing your problem areas and any areas of tension or pain you’d like to focus on. This ensures that the massage is tailored to your specific needs.
• Massage Prep: Your therapist will leave you for a few moments to prepare and settle comfortably under a towel provided on the treatment bed.
• Initial Relaxation: While deep tissue massage is more focused on technique than products, oils are generally used to lubricate the skin.
• Deep Tissue Massage: The therapist will begin the massage, using various techniques such as kneading, friction, or tapping to break up muscle knots and adhesions in the areas of the body included in the treatment. 
• Post-Treatment Care: After your deep tissue massage, it’s important to drink plenty of water to help flush out toxins and support the healing process. You might feel relaxed, but also slightly sore in the days following, which is normal.

For a deep tissue massage you can usually choose to wear swimwear or your underwear for the treatment itself. If the treatment includes your back, women may be asked to remove bikini tops / bras.

A facial is the ultimate spa treatment for anyone looking to refresh and revitalise their skin. Whether you’re preparing for a special occasion or simply indulging in some well-deserved self-care, a facial offers the perfect opportunity to pamper your skin while also enjoying a moment of relaxation.

What is a Facial?

A facial is a specialised skin treatment designed to cleanse, exfoliate, and nourish the skin on your face, leaving it feeling refreshed and looking radiant. The details and purpose of a facial vary between spas and treatments, though they typically involve a combination of cleansing, exfoliation, hydration, and a mask, all tailored to your skin’s individual needs.

What are the benefits of a Facial?

A facial is more than just a skin treatment, it’s a classic self-care experience that offers a wide range of benefits for both your skin and overall wellbeing:

• Deep Cleansing: One of the main benefits of a facial is the deep cleansing of your skin. It removes dirt, oil, and impurities that accumulate throughout the day, which helps prevent clogged pores and breakouts. This leaves your skin feeling fresh and rejuvenated.
• Exfoliation: Exfoliating the skin removes dead skin cells that can make your complexion appear dull and uneven. By sloughing away these cells, a facial helps reveal a smoother, brighter, and more youthful-looking complexion.
• Hydration: Facials provide much-needed hydration to your skin, helping it stay soft, plump, and healthy. This is especially beneficial for dry or dehydrated skin, as moisturising masks and serums restore moisture and lock it in, promoting a nourished and glowing appearance.
• Anti-Ageing: Many facials include treatments that target the visible signs of ageing, such as fine lines and wrinkles. Products rich in antioxidants, vitamins, and peptides can stimulate collagen production, improving skin elasticity and giving you a more youthful look.
• Relaxation and Stress Relief: Facials are not just good for your skin—they’re also incredibly relaxing. The soothing massage, calming scents, and quiet environment help to alleviate stress, leaving you feeling rejuvenated both inside and out.

Types of Facial treatments

There are a variety of facials to choose from, depending on your skin’s unique needs. The types offered will also depend on the destination of your spa visit but most facials fall into one of the below broad categories: 

• Classic Facial: This is a traditional, well-rounded facial that usually includes cleansing, exfoliating, toning, and moisturising. It's perfect for anyone looking for a general refresh and is suitable for most skin types.
• Anti-Ageing Facial: Specially formulated to reduce the appearance of fine lines and wrinkles, this facial typically uses products that promote collagen production and help improve skin texture and elasticity.
• Hydrating Facial: Ideal for those with dry or dehydrated skin, this facial generally includes a deeply hydrating mask or serum to replenish moisture and restore your skin’s natural radiance.
• Brightening Facial: If you’re looking to combat dull or uneven skin tone, a brightening facial can help by exfoliating and may use ingredients like vitamin C to promote a radiant, glowing complexion.
• Acne Facial: Designed to target oily, blemish-prone skin, this facial focuses on deep cleansing and extraction to reduce breakouts, as well as applying anti-inflammatory treatments to soothe irritated skin.
• Luxury or Spa Facial: For those wanting to indulge, a luxury facial offers an elevated experience that often includes the use of advanced treatments like LED light therapy, oxygen infusion, or high-quality serums and masks, often paired with a relaxing massage.

What to expect

As with all spa treatments, the process often varies between spas and is tailored to suit your skin needs and goals. Most treatments generally tend to include the following steps:

• Consultation: Before starting your facial, the therapist will usually ask you about your skin type and any specific concerns you have, such as dryness, breakouts, or signs of ageing. This allows them to customise the treatment to best suit your needs.
• Cleansing: The treatment begins with a thorough cleanse to remove makeup, dirt, and oils from your skin, leaving it fresh and prepared for the following steps.
• Exfoliation: A gentle exfoliant is applied to slough away dead skin cells, giving your complexion a smooth and radiant appearance.
• Mask: A soothing mask is applied, tailored to your skin type. This could be a hydrating, detoxifying, or anti-ageing mask, depending on your needs. You’ll be able to relax while the mask works its magic.
• Additional Features: Many facials include additional features, such as a relaxing facial massage or extractions. This adds an extra layer of relaxation, making the experience feel like a true pampering session.
• Finishing Touches: To complete the facial, your therapist will apply a moisturiser, toner, or serum to lock in the benefits of the treatment, leaving your skin glowing and nourished.

Depending on the treatment that you have, products may extend to your neck, decollete, and shoulders. Some facials may also include a head massage in which oils might be used in your hair. Depending on what your treatment includes, you can choose to stay in your normal clothes or wear a robe over your underwear or swimwear.