This Mindfulness Day Retreat With Lunch is the perfect experience for anyone needing a little time out to reset, recharge and reconnect with themselves. Whether you’re buying for a busy parent, a friend who deserves a break, or someone exploring the world of wellbeing, this retreat is a thoughtful way to show you care.
Designed for total beginners as well as those already familiar with yoga and mindfulness, this one-day retreat offers a gentle and enriching introduction to wellness practices that are easy to take home. Guided by certified teachers from Yoga Alliance, Yoga Campus, and the British Wheel of Yoga, and deeply inspired by the teachings of Jon Kabat-Zinn, you’ll be in expert hands from start to finish.
A typical day begins with a gentle yoga flow to ease the body into relaxation, followed by guided meditation, a mindfulness walk, sound healing and even affirmation art to unlock your creativity. There’s also a session on building your own “Mindfulness Toolbox,” packed with practical tools to bring calm into everyday life, whether at work or at home.
Lunch is a nourishing highlight of the day, with a delicious vegan chickpea curry, fresh salads, hummus, quinoa, and seasonal fruit platters. Gluten-free and dairy-free options are available, so everyone feels welcome and included.
Held at multiple serene locations across the country with dates available throughout the year, this experience makes a brilliant birthday gift, Christmas present, or self-care treat for someone special.
For those looking to give more than just a material item, a Mindfulness Day Retreat is a gift of peace, purpose, and presence, something we all could use a little more of.
Retreat Lunch Menu (subject to change)
Around two weeks prior to the retreat day you will be sent a questionnaire where you can state any allergies, disabilities, injuries or limitations and the day will be adapted accordingly.
Typical Retreat Day Itinerary (subject to change)
10.15am – Registration
10.30am - Start
10.45am – Gentle Yoga Flow
11.45am - Guided Meditation and Sound Healing
12pm – Mindfulness Walk
1pm – Delicious Lunch (Included)
2pm - Affirmation Art
3pm – Mindfulness Toolbox
3.30pm - Meditation
4pm - Finish
Retreats take place in selected locations and on selected dates throughout the year.
Your voucher is valid for 12 Months from the date of issue.
Please note you must have booked and taken your experience before the expiry date.
The centres contracted with us hold public liability insurance. We also hold contingency liability cover. You will not be liable for accidental damage to equipment, except where damage has been caused as a result of recklessness or wilful negligence.
A cancellation indemnity, subject to terms, is included with every voucher.
Images are for illustrative purposes only. The experience may vary by location or availability. Please refer to the experience description for full details of what is included.
A day of relaxing and food...perfect!
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